- [ ] Water glass empty
- [ ] Sponge rinsed
- [ ] Phone not asking new questions
- [ ] Last throw already happened or never needed to
- [ ] Light off

Night is not a second temple. If you open the throw page in the dark, treat it like rereading one paragraph — then close the book.
Tomorrow: new sticky note, new bench minute, new pot. Tonight: dishes.
Entertainment only. Not advice. Sleep is the only streak that counts here.